Mastershow workshop: Surfing the wave of anxiety

Speaker : Matilde DEPAULIS

The aim is to learn how to transform anxiety into a performance driver. Through metaphors and practical exercises, the aim is to discover how fear, stress and anxiety work, so you can manage them better. The aim is to learn how to ride the wave, or at least glide over it. The idea is for them to leave with concrete tools for "mastering" their emotions in personal situations as well as in their sporting activities (whether surfing or not), but also in stressful professional situations. 

Registration required, limited to 50 people.